This course contains several sections to help you reconnect to your postpartum body.
- Rebalancing your core using simple movement and diaphraghmatic breathing
- Pelvic floor awareness in yoga postures
- How to properly do a kegel
- Restorative postures to promote healing
- Ergonomic suggestions for how to feed your baby with the least amount of strain on your body
- Practices for relieving neck, arm and shoulder tension
- Guided relaxation
You're worth it.
Certified yoga therapist and mom of two, Lela Beem, is here to help you through this challenging period of your life.
With a series of short, accessible practices, you can add yoga, breathing, mindfulness and strengthening to your busy, irregular schedule with no problem.
You'll have access to the videos for an unlimited time, so you can continue to practice for as long as you feel the need. We tend to feel that the postpartum period lasts between 2-3 years, so if you feel that way too, welcome!!
Example Curriculum
Introduction to the Course
Available in
days
days
after you enroll
Getting Back to Your Core
Available in
days
days
after you enroll
Healing Your Pelvic Floor with Yoga
Available in
days
days
after you enroll
Relieving Your Neck, Chest & Shoulder Tension
Available in
days
days
after you enroll
Relaxation for Real
Available in
days
days
after you enroll
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