This course contains several sections to help you reconnect to your postpartum body.


  • Rebalancing your core using simple movement and diaphraghmatic breathing
  • Pelvic floor awareness in yoga postures
  • How to properly do a kegel
  • Restorative postures to promote healing
  • Ergonomic suggestions for how to feed your baby with the least amount of strain on your body
  • Practices for relieving neck, arm and shoulder tension
  • Guided relaxation


You're worth it.


Certified yoga therapist and mom of two, Lela Beem, is here to help you through this challenging period of your life.

With a series of short, accessible practices, you can add yoga, breathing, mindfulness and strengthening to your busy, irregular schedule with no problem.

You'll have access to the videos for an unlimited time, so you can continue to practice for as long as you feel the need. We tend to feel that the postpartum period lasts between 2-3 years, so if you feel that way too, welcome!!

Example Curriculum

  Introduction to the Course
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  Getting Back to Your Core
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  Healing Your Pelvic Floor with Yoga
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  Relieving Your Neck, Chest & Shoulder Tension
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  Relaxation for Real
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